Start off small when setting New Year’s resolutions 

    DOVER-FOXCROFT — The new year is a time for new beginnings and to set goals that strengthen one’s spirit, mind and body. While it’s tempting to make big goals, it’s essential to start small. Set goals that are attainable, easy to sustain and lead to big benefits over time. As a community-serving organization, we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five New Year’s resolutions the Piscataquis Regional YMCA recommends for 2014:

    1. Eat Healthy. Make water your drink of choice (supplemented by age-appropriate portions of 100 percent fruit juices and low-fat milk) and eat more fruits and vegetables. Keep it interesting and create some variety by mixing and matching fresh, frozen and canned fruits and vegetables. 
    2. Commit to Community Service. Giving back and supporting neighbors can benefit everyone involved. Not only is it a personally rewarding experience to help others in need, but it’s also a way to meet new people or discover an interest.
    3. Unplug from Technology. Limit screen time (television, video games, computer, etc.) and instead set aside an hour or two for activities. Get outside if the weather permits or have a game night at home with family or friends.
    4. Be Physically Active. It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.
    5. Put Extras to Good Use. Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to food cupboards, churches or community service programs.
    “At the Y, we are committed to strengthening communities and believe this begins with strengthening the people within the community,” said Deb Boyd, PRYMCA executive director. “Setting a goal to achieve any one of the Y’s recommended five New Year’s resolutions can help improve one’s health and well-being.”
    For additional tips or to learn more about how to get involved with the Y, call 564-7111, go to www.prymca.org or visit the Y at 48 Park Street.