Sangerville
1c1bb78d33f27c6ece2d96ceff9b2239

Healthy4Life starts Tuesday at Community Fitness

Contributed •October 12, 2021

GUILFORD — Friends of Community Fitness is now offering Healthy4Life, a cardiac fitness program. Healthy4Life starts on Tuesday, Oct. 19 and will run from 9:30-10:15 a.m. on Tuesdays and Thursdays.

Join us for a lifelong journey for heart health. Healthy4Life is specifically geared toward community members that have completed HeartWise or a cardiac rehab program. Participants seeking cardiovascular disease prevention are also encouraged to join. We will use cardio equipment such as fan bikes and light weights to gently work through a fitness program specific to each individual.

This program is free to Friends of Community Fitness members, ask if you qualify for a free membership with your health insurance. To register please contact 207-876-4813 or comfitme2003@gmail.com.

The four key components of Healthy4Life are cardiovascular exercise, strength training, education, and support.

Get the Rest of the Story

Thank you for reading your4 free articles this month. To continue reading, and support local, rural journalism, please subscribe.
Create an account and subscribe