Growing Through Grief Dec. 17

DOVER-FOXCROFT — Growing Through Grief is one of Pine Tree Hospice’s bereavement programs for adults. The Growing Through Grief program begins with a facilitated grief support group which is then followed by a presentation or workshop.

On Tuesday, Dec. 17 Gayle Worden, RYT, will talk about self-care for the bereaved and will lead a guided meditation. This form of meditation helps calm a busy mind, and helps with sleep. It also has been known to heighten creativity and connectedness. For those who are bereaved, and are having a difficult time finding any inner peace, guided meditation can help lessen thoughts that bombard the mind and make it difficult to think clearly.

Growing Through Grief is held on the third Tuesday of each month, September through May, from 1-3 p.m. in Dover-Foxcroft. The grief support group, presentation, and delicious dessert is free of charge. Participants must pre-register by calling Pine Tree Hospice at 564-4346.