BALANCING ACT
Contributed photo
The National Council on Aging reports, “Many studies have shown Tai Chi to be one of the most effective exercises for preventing falls.” On Tuesday, Sept. 20 at 9 a.m. at the Millside Fitness Center in Dexter, people from the area are invited to observe and try a free Tai Chi class as part of Falls Prevention Week. Scott Mayer, Tai Chi master, will speak about how Tai Chi can improve balance and prevent falls.
Class participants in the photo include front, from left, Jan Bailey, Liz Breault, Beth Ranagan and Linda Tisdale. Back, Ellie Davids, Scott Mayer, Loretta Higgins and Jane Palmer.
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