PRYMCA to offer EnhanceFitness

    DOVER-FOXCROFT — The Piscataquis Regional YMCA is now offering EnhanceFitness, an evidence-based physical activity program proven to increase the physical, mental and social functioning of older adults — particularly those with arthritis.
    According to the Centers for Disease Control and Prevention, 52 million Americans have arthritis, including about half of all adults over age 65. Almost 23 million Americans report that arthritis limits their physical activity. Research has shown that low-intensity physical activity performed on a regular basis can reduce pain, improve functioning, elevate mood and delay the onset of disability.

    Participants in EnhanceFitness will receive three, one-hour classes per week from certified Y staff that include proven aerobic, strength training, balance and flexibility exercises that are safe, effective and modifiable for a variety of fitness levels. Fitness assessments will be conducted every four months to track participants’ progress. In addition to physical benefits, the program will provide a fun, social atmosphere that fosters relationships between program participants.
    The PRYMCA was one of 20 Ys in the U.S. to receive an EnhanceFitness implementation grant, funded through a partnership between the Y’s national resource office, YMCA of the USA and the National Association of Chronic Disease Directors with support from the Centers for Disease Control and Prevention. EnhanceFitness is offered at YMCAs across the country through a licensing agreement with Senior Services, Inc., the Seattle-based non-profit organization that developed the EnhanceFitness program model.
    “With a mission centered on balance in spirit, mind and body, the Y strives to be a leading voice for health and well-being in our community so that all people, no matter what their circumstance or age, can achieve greater health,” said Deb Boyd, the Y’s executive director. “Providing healthy aging programs is a priority for the Y, especially as the number of older adults continues to increase. We are excited to collaborate with the National Association of Chronic Disease Directors and Senior Services to offer older adults the support they need to build physical strength and decrease arthritis symptoms in a fun atmosphere.”
    EnhanceFitness will be available to older adults at the Y on Monday, Wednesday and Friday from 10 to 11 a.m. Newcomers can join the class at any time. For more information contact Briana Dyer at the Y at 564-7111.
    The PRYMCA is a cause-driven organization that is committed to the community and dedicated to promoting healthy spirit, mind, and body for all, through programs and services grounded in Christian heritage and the core values of caring, honesty, respect and responsibility.