No movement yoga? That’s right, Yoga Nidra promotes healing and overall well-being with no movement. The instructor uses visualization and affirmation to create an environment in which healing can occur, and leads a guided session with her voice. Yoga Nidra restores a balanced state of mind and a deeply rested body by relieving tension and stress at their root and it is done lying down.

Ridge View Community School students recently participated in the Eastern Maine Math League middle school meet. The grade 7 team from the school in Dexter comprised of Will Kusnierz, Payson Rienhardt, Sydney Fogler and Anna Jayne Pittman placed fourth out of 23 seventh grade teams.

Barbara Whitney of the Dexter Bangor Savings Bank branch, left, presents Abbott Memorial Library Librarian Liz Breault with a check for $5,000 from the Bangor Savings Bank Foundation. The funds will be used to help with the restoration of the exterior of the library building across town

The Center Theatre is accepting registrations for the “'Lion King Experience” April Vacation Camp. The camp will be held at the Commons Event Center at Central Hall from April 16-20 -- 8 a.m. to 5 p.m. each day. T

Upcoming events around the region.

The American Red Cross of Maine, Emera Maine and the Dover-Foxcroft Fire Department are making households safer through the installation of free smoke alarms and home fire safety education.

Ridge View Community School seventh-grader Payson Rienhardt, the son of Brian and Liza Rienhardt, has been notified by the National Geographic Society that he is one of the semifinalists eligible to compete in the 2018 Maine National Geographic State Bee. The contest will be held at the University of Maine-Farmington on Friday, April 6.

Adam Bagley of Parkman, who also is the co-salutatorian of the Class of 2018, has been selected as the Maine Principals Association Principal’s Award winner for Piscataquis Community High School, Principal John Keane announced.

I have high hopes for spring, even if it’s taking an eternity to get here. A pileated woodpecker, I’ve named Pyewacket (after Kim Novak’s cat who stalks Jimmy Stewart in the quirky film “Bell, Book, & Candle”) is visiting our bird feeder at home (perhaps pye-babies will follow?). And, thankfully, ice cream stands are opening again!Black raspberry, anyone? Besides showers, April brings a wide-range of events to the Thompson Free Library in Dover-Foxcroft.

Penquis Valley High School is proud to present the 2018 Talent Show at 7 p.m. on Friday, April 13 in the school auditorium.

The following births were recorded recently at Mayo Regional Hospital:

Mayo Regional Hospital will be celebrating National Donate Life Month in April by honoring those touched by donation and transplantation. National Donate Life Month focuses national attention on every individual’s power to make life possible by registering their decision to be an organ and tissue donor and learning more about living donation.

On Friday, April 6 Dexter Dover Area Towns in Transition (DDATT) will be hosting its monthly free public discussion at the Abbott Memorial Library. Beginning at 6 p.m. a few short videos will introduce the topic of “blockchains,” after which we’ll try to figure out how what we just saw may affect our lives, even if we are not hi-tech in the slightest.

Upcoming events around the region.

The Center Theatre for the Performing Arts is hosting a Spring Fling Beach Party at 7 p.m. on Saturday, April 7. Performing at the the event will be local favorites The Doughty Hill Band playing fun summer songs.

The SeDoMoCha School Organization (SSO) with the support of a number of local organizations will be bringing the travelling exhibit "Anne Frank: A History for Today" to the Commons at Central Hall from April 30 to May 11. The exhibit, developed by the Anne Frank House and sponsored in North America by The Anne Frank Center USA, has been travelling around the world for over 10 years.

Mayo Regional Hospital will soon be celebrating its 40th anniversary. Four decades on from its formation as a regional hospital serving over 13 communities, Mayo Regional Hospital will mark its 40th year Anniversary on from 1-4 p.m. on Monday, April 9 in the Resource Center.

Partners for Peace, a domestic violence resource center will host two 44-hour trainings, one in Dover-Foxcroft and the other in Bangor, for anyone interested in volunteering with the organization. The first training begins June 16 in Dover-Foxcroft. The second will take place in September in Bangor.